Rice protein powder is a kind of ideal plant protein, it contains most of amino acids that humanbody needs, meanwhile, it is also a kind of complete protein that with low allergy and no allergic source, it contains rich necessary amino acids, and the content of first limit amino acid lysine is higher than other kinds of protein. Besides, the structure of amino cidf is balance and reasonable, so that can be absorbed by human body easily and efficiently. The TD value of rice protein ( digestibility of proteion) is 82, BV value (biological value of protein) is 77, PER value (protein efficiency ratio) is 1:7, so the nutritive value is much higher than other plant protein and fully capable of competing with those high quality animal protein .
Rice protein VS whey protein
When picking a protein supplement, you have plenty on the market from which to choose. The supplement you pick depends on your goals, budget, food allergies or whether you have an intolerance, as well as your dietary preferences. Rice protein and whey protein are both viable options for increasing your protein intake, but each has benefits and drawbacks.
Where They Come From: Whey is a dairy-based protein derived from milk. You'll generally find whey in two forms -- a basic concentrate, or the purer isolate form, notes sports nutritionist Heidi Skolnik in an article for ''Shape.'' While rice is a carbohydrate-based food, brown rice does contain protein, and this is extracted to make the protein powder. Like whey, rice protein digests easily.
The Nutrition Stats: A serving size of each powder constitutes around 25 to 30 grams. When comparing a leading brand, a serving of rice protein contains 117 calories, 27 grams of protein, just under 2 grams of carbs and almost zero fat. The same amount of whey protein isolate delivers 109 calories, 26 grams of protein, a little over 1 gram of carbohydrate and almost no fat.
Big Benefits: A study published in a 2013 edition of the "Nutrition Journal" found that subjects supplementing with a whey or rice protein powder isolates after workouts saw improvements in body composition and exercise performance. The researchers didn't notice a discernible difference between the two groups. Getting more protein in general may be beneficial for weight loss too. According to Roberta Anding, a spokesperson for the American Dietetic Association in an article for ''Today's Dietitian,'' increased protein intake promotes greater satiety and more sustainable weight loss. If you're struggling to eat enough protein, a supplement may be the answer.
Take Your Pick: Provided you can tolerate dairy, whey protein may be a good choice as it's a complete protein. This means it has all the essential amino acids. But If you're following a plant-based diet, however, rice protein is the only choice for you between the two.
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